Fall 2021

BLACK BELT TRAINING

Belt Rank: Second Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -7 (July 3, 2021 - July 9, 2021)
REQUIREMENT	Sat 07-03	Sun 07-04	Mon 07-05	Tue 07-06	Wed 07-07	Thu 07-08	Fri 07-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	2	0	0	0	5	105.00	100.00%	105	0
Push-Ups	-	-	100	110	110	110	200	10000	100.00%	10,000	0
Sit-Ups	-	-	100	110	110	110	200	10000	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	60	20	0	5	32	1185	100.00%	1,000	0
Basic Kicks	-	-	260	30	80	0	205	11111	100.00%	10,500	0
Poomsae Challenge	-	-	3	5	6	0	5	1540	100.00%	1,500	0
Self-Defense Challenge	-	-	2	5	4	0	13	1540	100.00%	1,500	0
Sparring Rounds	-	-	21	18	0	3	18	232.00	100.00%	210	0
Jump Rope Rounds	-	-	3	3	0	0	3	703.00	70.30%	1,000	297
Pull-Ups	-	-	30	5	60	5	40	406	100.00%	350	0
Saturday Black Belt Classes	-	-	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	-	-	0	0	0	0	1	9	90.00%	10	1
PMAA Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	0	0	0	1	0	11	100.00%	10	0
Meditation/Quiet Time	-	-	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	-	-	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	-	-	0	0	0	0	0	16	100.00%	15	0
Be Mentored	-	-	0	0	0	0	1	13	86.67%	15	2
Leadership Credits	-	-	1	1	1	1	1	30	100.00%	20	0
Leadership Credits 2	-	-	1	0	1	1	1	15	100.00%	10	0