Fall 2021

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I started Tae Kwon Do just before I turned 5-years-old. I am 12 years old now. I love Tae Kwon Do and hope to become a Master someday!

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 5 (September 18, 2021 - September 24, 2021)
REQUIREMENT	Sat 09-18	Sun 09-19	Mon 09-20	Tue 09-21	Wed 09-22	Thu 09-23	Fri 09-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	0	1.8	0	0	0	2	105.00	100.00%	105	0
Push-Ups	45	150	130	0	90	0	10	10001	100.00%	10,000	0
Sit-Ups	86	200	130	0	150	0	0	10001	100.00%	10,000	0
Burpees/Squat-thrusts	22	0	15	5	20	0	0	1001	100.00%	1,000	0
Basic Kicks	0	0	150	300	170	50	0	10501	100.00%	10,500	0
Poomsae Challenge	25	0	24	3	12	1	25	1501	100.00%	1,500	0
Self-Defense Challenge	6	32	24	17	3	0	41	1501	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	12	14	216.00	100.00%	210	0
Jump Rope Rounds	3	0	0	0	0	0	0	867.00	86.70%	1,000	133
Pull-Ups	10	0	0	0	0	12	0	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	0	4	0	2	20	10	0	501.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	2	2	3	216	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	1	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0