Fall 2021

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I started Tae Kwon Do just before I turned 5-years-old. I am 12 years old now. I love Tae Kwon Do and hope to become a Master someday!

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 4 (September 11, 2021 - September 17, 2021)
REQUIREMENT	Sat 09-11	Sun 09-12	Mon 09-13	Tue 09-14	Wed 09-15	Thu 09-16	Fri 09-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.8	1.8	0	1.8	1.8	1.8	0	105.00	100.00%	105	0
Push-Ups	200	200	100	60	150	200	12	10001	100.00%	10,000	0
Sit-Ups	200	200	100	50	25	200	52	10001	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	5	15	0	15	1001	100.00%	1,000	0
Basic Kicks	138	90	130	0	160	0	120	10501	100.00%	10,500	0
Poomsae Challenge	30	30	16	4	24	30	0	1501	100.00%	1,500	0
Self-Defense Challenge	30	30	15	6	24	16	11	1501	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	216.00	100.00%	210	0
Jump Rope Rounds	21	20	13	0	6	20	0	867.00	86.70%	1,000	133
Pull-Ups	15	0	6	6	0	0	0	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	0	10	8	0	8	0	6	501.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	2	3	216	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0