Fall 2021

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I started Tae Kwon Do just before I turned 5-years-old. I am 12 years old now. I love Tae Kwon Do and hope to become a Master someday!

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 3 (September 4, 2021 - September 10, 2021)
REQUIREMENT	Sat 09-04	Sun 09-05	Mon 09-06	Tue 09-07	Wed 09-08	Thu 09-09	Fri 09-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2.2	2.2	2.2	1.4	1.8	0.5	0	105.00	100.00%	105	0
Push-Ups	200	200	30	140	130	122	150	10001	100.00%	10,000	0
Sit-Ups	200	200	150	125	0	0	200	10001	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	0	15	10	0	15	1001	100.00%	1,000	0
Basic Kicks	150	150	0	30	150	150	108	10501	100.00%	10,500	0
Poomsae Challenge	30	30	12	10	9	0	30	1501	100.00%	1,500	0
Self-Defense Challenge	40	70	7	2	18	0	30	1501	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	13	0	216.00	100.00%	210	0
Jump Rope Rounds	20	20	20	4	14	0	14	867.00	86.70%	1,000	133
Pull-Ups	0	0	0	0	0	0	0	351	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	10	0	0	16	6	0	6	501.00	100.00%	500	0
Random Acts of Kindness	3	3	0	2	3	3	3	216	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	1	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0