Fall 2021

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I started Tae Kwon Do just before I turned 5-years-old. I am 12 years old now. I love Tae Kwon Do and hope to become a Master someday!

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 2 (August 28, 2021 - September 3, 2021)
REQUIREMENT	Sat 08-28	Sun 08-29	Mon 08-30	Tue 08-31	Wed 09-01	Thu 09-02	Fri 09-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.4	2.8	1.4	1	1.5	0	0	105.00	100.00%	105	0
Push-Ups	200	128	150	100	120	40	5	10001	100.00%	10,000	0
Sit-Ups	100	121	150	100	120	0	7	10001	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	0	10	26	0	2	1001	100.00%	1,000	0
Basic Kicks	150	150	150	110	150	0	0	10501	100.00%	10,500	0
Poomsae Challenge	30	25	21	0	8	0	5	1501	100.00%	1,500	0
Self-Defense Challenge	25	25	20	0	0	0	2	1501	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	5	16	216.00	100.00%	210	0
Jump Rope Rounds	21	26	8	18	14	0	0	867.00	86.70%	1,000	133
Pull-Ups	0	0	7	0	0	15	0	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	13	16	6	15	14	3	0	501.00	100.00%	500	0
Random Acts of Kindness	4	3	3	3	3	3	3	216	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0