Fall 2021

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I started Tae Kwon Do just before I turned 5-years-old. I am 12 years old now. I love Tae Kwon Do and hope to become a Master someday!

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 1 (August 21, 2021 - August 27, 2021)
REQUIREMENT	Sat 08-21	Sun 08-22	Mon 08-23	Tue 08-24	Wed 08-25	Thu 08-26	Fri 08-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	1.5	1.4	1.4	1.4	0	1.4	105.00	100.00%	105	0
Push-Ups	3	150	150	150	40	60	150	10001	100.00%	10,000	0
Sit-Ups	0	150	150	150	150	0	150	10001	100.00%	10,000	0
Burpees/Squat-thrusts	0	30	0	0	0	0	0	1001	100.00%	1,000	0
Basic Kicks	18	150	150	150	0	300	90	10501	100.00%	10,500	0
Poomsae Challenge	9	20	30	26	0	0	20	1501	100.00%	1,500	0
Self-Defense Challenge	7	20	30	25	0	20	30	1501	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	13	17	216.00	100.00%	210	0
Jump Rope Rounds	0	15	14	20	16	0	8	867.00	86.70%	1,000	133
Pull-Ups	10	0	10	17	20	10	18	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	0	8	5	10	0	8	10	501.00	100.00%	500	0
Random Acts of Kindness	0	3	3	3	3	3	3	216	100.00%	200	0
Mentor Someone	1	0	0	0	0	0	0	15	100.00%	15	0
Be Mentored	0	0	0	1	0	0	1	15	100.00%	15	0
Leadership Credits	1	0	1	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0