Fall 2021

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I started Tae Kwon Do just before I turned 5-years-old. I am 12 years old now. I love Tae Kwon Do and hope to become a Master someday!

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -1 (August 14, 2021 - August 20, 2021)
REQUIREMENT	Sat 08-14	Sun 08-15	Mon 08-16	Tue 08-17	Wed 08-18	Thu 08-19	Fri 08-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	1.4	1.4	1.4	1.4	1.4	105.00	100.00%	105	0
Push-Ups	130	0	150	160	150	150	150	10001	100.00%	10,000	0
Sit-Ups	130	0	150	160	150	150	150	10001	100.00%	10,000	0
Burpees/Squat-thrusts	30	0	0	60	30	30	0	1001	100.00%	1,000	0
Basic Kicks	161	0	150	168	150	160	182	10501	100.00%	10,500	0
Poomsae Challenge	20	0	20	25	21	20	16	1501	100.00%	1,500	0
Self-Defense Challenge	21	0	20	22	20	20	16	1501	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	7	18	216.00	100.00%	210	0
Jump Rope Rounds	17	0	20	40	20	15	15	867.00	86.70%	1,000	133
Pull-Ups	15	0	10	10	11	0	0	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	11	0	0	12	0	4	10	501.00	100.00%	500	0
Random Acts of Kindness	3	0	3	3	3	3	3	216	100.00%	200	0
Mentor Someone	1	0	1	1	1	1	0	15	100.00%	15	0
Be Mentored	0	0	0	1	1	0	1	15	100.00%	15	0
Leadership Credits	1	0	1	1	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	11	100.00%	10	0