Fall 2021

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: I started Tae Kwon Do just before I turned 5-years-old. I am 12 years old now. I love Tae Kwon Do and hope to become a Master someday!

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -5 (July 17, 2021 - July 23, 2021)
REQUIREMENT	Sat 07-17	Sun 07-18	Mon 07-19	Tue 07-20	Wed 07-21	Thu 07-22	Fri 07-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	0	1.4	1.9	1.4	2.5	1.4	105.00	100.00%	105	0
Push-Ups	130	0	130	130	140	140	130	10001	100.00%	10,000	0
Sit-Ups	130	0	130	130	140	140	130	10001	100.00%	10,000	0
Burpees/Squat-thrusts	17	0	15	20	30	30	20	1001	100.00%	1,000	0
Basic Kicks	150	0	150	150	150	150	150	10501	100.00%	10,500	0
Poomsae Challenge	20	0	20	20	21	20	20	1501	100.00%	1,500	0
Self-Defense Challenge	20	0	40	20	15	20	21	1501	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	216.00	100.00%	210	0
Jump Rope Rounds	13	0	18	6	18	15	18	867.00	86.70%	1,000	133
Pull-Ups	5	0	0	11	0	0	22	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	10	100.00%	10	0
Meditation/Quiet Time	21	0	10	2	10	4	10	501.00	100.00%	500	0
Random Acts of Kindness	3	0	3	5	3	3	3	216	100.00%	200	0
Mentor Someone	0	0	0	0	1	1	0	15	100.00%	15	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	1	0	11	100.00%	10	0