Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 128 (January 27, 2024 - February 2, 2024)
REQUIREMENT	Sat 01-27	Sun 01-28	Mon 01-29	Tue 01-30	Wed 01-31	Thu 02-01	Fri 02-02	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	134.96	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	9477	94.77%	10,000	523
Sit-Ups	-	-	-	-	-	-	-	10216	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	2566	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	11128	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1241	82.73%	1,500	259
Self-Defense Challenge	-	-	-	-	-	-	-	1168	77.87%	1,500	332
Sparring Rounds	-	-	-	-	-	-	-	216.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	378.00	37.80%	1,000	622
Pull-Ups	-	-	-	-	-	-	-	360	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	-	-	-	-	8	80.00%	10	2
PMAA Classes	-	-	-	-	-	-	-	7	70.00%	10	3
Olympic Sparring Classes	-	-	-	-	-	-	-	6	60.00%	10	4
Meditation/Quiet Time	-	-	-	-	-	-	-	641.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	273	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	10	66.67%	15	5
Be Mentored	-	-	-	-	-	-	-	13	86.67%	15	2
Leadership Credits	-	-	-	-	-	-	-	14	70.00%	20	6
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0