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Zachary Dukes
Belt Rank:
Bocho Dan
About Me
I am a 10 year old who has the dream of having a black belt.
Fall 2021 (August 21, 2021 - October 22, 2021)
WEEK 94 (June 3, 2023 - June 9, 2023)
REQUIREMENT
Sat
06-03
Sun
06-04
Mon
06-05
Tue
06-06
Wed
06-07
Thu
06-08
Fri
06-09
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
0
0.00%
50
50
Run/Walk
-
-
-
-
-
-
-
134.96
100.00%
105
0
Push-Ups
-
-
-
-
-
-
-
9477
94.77%
10,000
523
Sit-Ups
-
-
-
-
-
-
-
10216
100.00%
10,000
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
2566
100.00%
1,000
0
Basic Kicks
-
-
-
-
-
-
-
11128
100.00%
10,500
0
Poomsae Challenge
-
-
-
-
-
-
-
1241
82.73%
1,500
259
Self-Defense Challenge
-
-
-
-
-
-
-
1168
77.87%
1,500
332
Sparring Rounds
-
-
-
-
-
-
-
216.00
100.00%
210
0
Jump Rope Rounds
-
-
-
-
-
-
-
378.00
37.80%
1,000
622
Pull-Ups
-
-
-
-
-
-
-
360
100.00%
350
0
Saturday Black Belt Classes
-
-
-
-
-
-
-
8
80.00%
10
2
Weekday Black Belt Classes
-
-
-
-
-
-
-
8
80.00%
10
2
PMAA Classes
-
-
-
-
-
-
-
7
70.00%
10
3
Olympic Sparring Classes
-
-
-
-
-
-
-
6
60.00%
10
4
Meditation/Quiet Time
-
-
-
-
-
-
-
641.00
100.00%
500
0
Random Acts of Kindness
-
-
-
-
-
-
-
273
100.00%
200
0
Mentor Someone
-
-
-
-
-
-
-
10
66.67%
15
5
Be Mentored
-
-
-
-
-
-
-
13
86.67%
15
2
Leadership Credits
-
-
-
-
-
-
-
14
70.00%
20
6
Leadership Credits 2
-
-
-
-
-
-
-
11
100.00%
10
0
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