Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 10 (October 23, 2021 - October 29, 2021)
REQUIREMENT	Sat 10-23	Sun 10-24	Mon 10-25	Tue 10-26	Wed 10-27	Thu 10-28	Fri 10-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0.8	0	0	0	0	0	0	134.96	100.00%	105	0
Push-Ups	80	100	112	110	121	130	200	9477	94.77%	10,000	523
Sit-Ups	150	0	0	0	0	0	0	10216	100.00%	10,000	0
Burpees/Squat-thrusts	50	0	0	0	0	0	0	2566	100.00%	1,000	0
Basic Kicks	400	100	0	0	428	0	0	11128	100.00%	10,500	0
Poomsae Challenge	14	0	26	26	57	51	89	1241	82.73%	1,500	259
Self-Defense Challenge	14	30	30	31	36	36	33	1168	77.87%	1,500	332
Sparring Rounds	4	10	0	0	0	0	0	216.00	100.00%	210	0
Jump Rope Rounds	0	60	65	60	70	70	60	378.00	37.80%	1,000	622
Pull-Ups	0	0	0	0	0	0	0	360	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	1	0	1	8	80.00%	10	2
PMAA Classes	0	0	0	0	0	0	0	7	70.00%	10	3
Olympic Sparring Classes	0	0	0	0	0	1	0	6	60.00%	10	4
Meditation/Quiet Time	2	2	2	2	2	2	4	641.00	100.00%	500	0
Random Acts of Kindness	0	0	1	0	0	0	0	273	100.00%	200	0
Mentor Someone	0	0	1	1	1	0	0	10	66.67%	15	5
Be Mentored	0	0	1	0	1	0	0	13	86.67%	15	2
Leadership Credits	0	0	1	1	1	1	0	14	70.00%	20	6
Leadership Credits 2	0	0	0	0	1	0	0	11	100.00%	10	0