Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 9 (October 16, 2021 - October 22, 2021)
REQUIREMENT	Sat 10-16	Sun 10-17	Mon 10-18	Tue 10-19	Wed 10-20	Thu 10-21	Fri 10-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.25	1.8	1.1	1.8	1.8	1.8	1.1	134.96	100.00%	105	0
Push-Ups	50	100	100	75	100	100	100	9477	94.77%	10,000	523
Sit-Ups	100	100	100	100	121	150	150	10216	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	20	15	20	10	50	2566	100.00%	1,000	0
Basic Kicks	50	100	100	175	200	200	400	11128	100.00%	10,500	0
Poomsae Challenge	0	6	6	6	10	10	15	1241	82.73%	1,500	259
Self-Defense Challenge	0	6	6	6	10	9	15	1168	77.87%	1,500	332
Sparring Rounds	4	4	4	2	5	6	0	216.00	100.00%	210	0
Jump Rope Rounds	0	20	10	0	2	5	0	378.00	37.80%	1,000	622
Pull-Ups	0	10	125	0	0	0	0	360	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	1	0	0	8	80.00%	10	2
PMAA Classes	0	0	0	0	0	0	0	7	70.00%	10	3
Olympic Sparring Classes	0	0	0	0	0	0	0	6	60.00%	10	4
Meditation/Quiet Time	2	2	2	2	2	2	2	641.00	100.00%	500	0
Random Acts of Kindness	0	2	0	0	0	1	0	273	100.00%	200	0
Mentor Someone	0	0	1	0	0	1	0	10	66.67%	15	5
Be Mentored	0	0	1	0	0	1	0	13	86.67%	15	2
Leadership Credits	0	0	0	0	0	0	0	14	70.00%	20	6
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0