Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 8 (October 9, 2021 - October 15, 2021)
REQUIREMENT	Sat 10-09	Sun 10-10	Mon 10-11	Tue 10-12	Wed 10-13	Thu 10-14	Fri 10-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0.76	0.76	1.1	1.1	-	1.1	2.09	134.96	100.00%	105	0
Push-Ups	25	100	0	0	-	80	150	9477	94.77%	10,000	523
Sit-Ups	80	200	0	0	-	100	256	10216	100.00%	10,000	0
Burpees/Squat-thrusts	10	60	0	0	-	30	50	2566	100.00%	1,000	0
Basic Kicks	60	1	0	0	-	60	1,176	11128	100.00%	10,500	0
Poomsae Challenge	7	7	0	0	-	0	13	1241	82.73%	1,500	259
Self-Defense Challenge	6	8	0	0	-	0	10	1168	77.87%	1,500	332
Sparring Rounds	0	7	0	2	-	0	4	216.00	100.00%	210	0
Jump Rope Rounds	0	25	0	5	-	0	20	378.00	37.80%	1,000	622
Pull-Ups	0	0	0	0	-	0	50	360	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	-	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	-	0	0	8	80.00%	10	2
PMAA Classes	0	0	0	0	-	0	0	7	70.00%	10	3
Olympic Sparring Classes	0	0	0	0	-	0	0	6	60.00%	10	4
Meditation/Quiet Time	2	2	2	2	-	2	2	641.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	-	0	0	273	100.00%	200	0
Mentor Someone	0	0	0	0	-	0	0	10	66.67%	15	5
Be Mentored	0	0	0	0	-	0	0	13	86.67%	15	2
Leadership Credits	0	0	0	0	-	0	0	14	70.00%	20	6
Leadership Credits 2	0	0	0	0	-	0	0	11	100.00%	10	0