Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 7 (October 2, 2021 - October 8, 2021)
REQUIREMENT	Sat 10-02	Sun 10-03	Mon 10-04	Tue 10-05	Wed 10-06	Thu 10-07	Fri 10-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	-	0	1.5	0.8	1.1	0.64	134.96	100.00%	105	0
Push-Ups	150	-	76	76	76	80	76	9477	94.77%	10,000	523
Sit-Ups	30	-	80	80	80	80	80	10216	100.00%	10,000	0
Burpees/Squat-thrusts	20	-	50	50	40	50	20	2566	100.00%	1,000	0
Basic Kicks	30	-	60	60	60	60	100	11128	100.00%	10,500	0
Poomsae Challenge	0	-	12	15	10	10	8	1241	82.73%	1,500	259
Self-Defense Challenge	0	-	6	8	6	10	9	1168	77.87%	1,500	332
Sparring Rounds	0	-	0	0	0	1	10	216.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	0	15	4	378.00	37.80%	1,000	622
Pull-Ups	0	-	0	0	0	0	0	360	100.00%	350	0
Saturday Black Belt Classes	0	-	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	-	0	0	1	0	0	8	80.00%	10	2
PMAA Classes	0	-	0	0	0	0	0	7	70.00%	10	3
Olympic Sparring Classes	0	-	0	0	0	0	0	6	60.00%	10	4
Meditation/Quiet Time	3	-	2	2	2	2	2	641.00	100.00%	500	0
Random Acts of Kindness	0	-	0	0	0	0	0	273	100.00%	200	0
Mentor Someone	0	-	0	0	0	0	0	10	66.67%	15	5
Be Mentored	0	-	1	0	1	0	1	13	86.67%	15	2
Leadership Credits	0	-	1	1	0	0	0	14	70.00%	20	6
Leadership Credits 2	0	-	0	1	0	0	0	11	100.00%	10	0