Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 6 (September 25, 2021 - October 1, 2021)
REQUIREMENT	Sat 09-25	Sun 09-26	Mon 09-27	Tue 09-28	Wed 09-29	Thu 09-30	Fri 10-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	1.1	0	0	0	-	0	134.96	100.00%	105	0
Push-Ups	76	200	50	0	50	-	50	9477	94.77%	10,000	523
Sit-Ups	70	200	80	0	70	-	150	10216	100.00%	10,000	0
Burpees/Squat-thrusts	50	100	50	0	50	-	50	2566	100.00%	1,000	0
Basic Kicks	2,160	2,000	30	30	40	-	100	11128	100.00%	10,500	0
Poomsae Challenge	0	0	11	12	15	-	13	1241	82.73%	1,500	259
Self-Defense Challenge	0	0	11	6	2	-	2	1168	77.87%	1,500	332
Sparring Rounds	0	0	0	0	0	-	0	216.00	100.00%	210	0
Jump Rope Rounds	50	50	0	0	0	-	0	378.00	37.80%	1,000	622
Pull-Ups	100	0	0	0	0	-	0	360	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	-	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	-	0	8	80.00%	10	2
PMAA Classes	0	0	0	0	0	-	0	7	70.00%	10	3
Olympic Sparring Classes	0	0	0	0	0	-	0	6	60.00%	10	4
Meditation/Quiet Time	2	4	2	2	2	-	0	641.00	100.00%	500	0
Random Acts of Kindness	5	0	0	0	0	-	0	273	100.00%	200	0
Mentor Someone	0	0	1	0	0	-	0	10	66.67%	15	5
Be Mentored	0	0	1	0	0	-	0	13	86.67%	15	2
Leadership Credits	0	0	0	1	0	-	0	14	70.00%	20	6
Leadership Credits 2	0	0	0	1	0	-	2	11	100.00%	10	0