Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 5 (September 18, 2021 - September 24, 2021)
REQUIREMENT	Sat 09-18	Sun 09-19	Mon 09-20	Tue 09-21	Wed 09-22	Thu 09-23	Fri 09-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.1	0	0	0.8	1.1	0.8	0.64	134.96	100.00%	105	0
Push-Ups	100	150	0	150	150	100	150	9477	94.77%	10,000	523
Sit-Ups	150	100	0	200	150	75	80	10216	100.00%	10,000	0
Burpees/Squat-thrusts	50	30	0	50	50	20	50	2566	100.00%	1,000	0
Basic Kicks	40	0	500	60	40	40	76	11128	100.00%	10,500	0
Poomsae Challenge	2	30	20	20	20	30	20	1241	82.73%	1,500	259
Self-Defense Challenge	2	30	20	20	20	30	20	1168	77.87%	1,500	332
Sparring Rounds	0	10	0	10	0	0	0	216.00	100.00%	210	0
Jump Rope Rounds	4	0	20	0	0	0	0	378.00	37.80%	1,000	622
Pull-Ups	0	10	0	0	0	0	0	360	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	1	0	8	80.00%	10	2
PMAA Classes	0	0	0	0	0	0	0	7	70.00%	10	3
Olympic Sparring Classes	0	0	0	0	0	0	0	6	60.00%	10	4
Meditation/Quiet Time	2	0	2	2	2	3	2	641.00	100.00%	500	0
Random Acts of Kindness	1	3	0	0	0	0	0	273	100.00%	200	0
Mentor Someone	0	0	1	1	0	0	0	10	66.67%	15	5
Be Mentored	0	0	1	0	0	1	0	13	86.67%	15	2
Leadership Credits	0	0	0	0	0	0	0	14	70.00%	20	6
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0