Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 3 (September 4, 2021 - September 10, 2021)
REQUIREMENT	Sat 09-04	Sun 09-05	Mon 09-06	Tue 09-07	Wed 09-08	Thu 09-09	Fri 09-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	3	0	0	2	2	0	0	134.96	100.00%	105	0
Push-Ups	100	150	100	100	100	150	100	9477	94.77%	10,000	523
Sit-Ups	50	100	50	50	150	200	200	10216	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	50	50	0	2566	100.00%	1,000	0
Basic Kicks	40	100	100	100	40	100	60	11128	100.00%	10,500	0
Poomsae Challenge	0	0	20	20	15	12	12	1241	82.73%	1,500	259
Self-Defense Challenge	0	0	20	20	15	12	12	1168	77.87%	1,500	332
Sparring Rounds	5	5	0	5	4	8	4	216.00	100.00%	210	0
Jump Rope Rounds	0	0	15	10	10	12	15	378.00	37.80%	1,000	622
Pull-Ups	0	65	0	0	0	0	0	360	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
PMAA Classes	0	0	0	0	0	0	0	7	70.00%	10	3
Olympic Sparring Classes	0	0	0	0	0	0	0	6	60.00%	10	4
Meditation/Quiet Time	0	0	0	0	0	2	2	641.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	273	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	10	66.67%	15	5
Be Mentored	0	0	0	0	1	0	0	13	86.67%	15	2
Leadership Credits	0	0	0	1	1	0	0	14	70.00%	20	6
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0