Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 2 (August 28, 2021 - September 3, 2021)
REQUIREMENT	Sat 08-28	Sun 08-29	Mon 08-30	Tue 08-31	Wed 09-01	Thu 09-02	Fri 09-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	3	0	0.8	2.5	0.8	2.5	-	134.96	100.00%	105	0
Push-Ups	150	0	50	100	100	100	-	9477	94.77%	10,000	523
Sit-Ups	150	0	150	150	70	100	-	10216	100.00%	10,000	0
Burpees/Squat-thrusts	50	0	20	50	20	0	-	2566	100.00%	1,000	0
Basic Kicks	40	0	30	60	40	50	-	11128	100.00%	10,500	0
Poomsae Challenge	40	0	40	13	15	20	-	1241	82.73%	1,500	259
Self-Defense Challenge	40	0	40	12	15	20	-	1168	77.87%	1,500	332
Sparring Rounds	0	0	5	0	3	5	-	216.00	100.00%	210	0
Jump Rope Rounds	0	0	15	10	0	0	-	378.00	37.80%	1,000	622
Pull-Ups	0	0	0	0	0	0	-	360	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	1	0	-	8	80.00%	10	2
PMAA Classes	0	0	0	0	0	0	-	7	70.00%	10	3
Olympic Sparring Classes	1	0	0	0	0	0	-	6	60.00%	10	4
Meditation/Quiet Time	15	20	2	2	10	0	-	641.00	100.00%	500	0
Random Acts of Kindness	0	4	3	0	5	0	-	273	100.00%	200	0
Mentor Someone	0	0	0	1	1	0	-	10	66.67%	15	5
Be Mentored	0	0	0	0	0	0	-	13	86.67%	15	2
Leadership Credits	0	0	1	0	1	0	-	14	70.00%	20	6
Leadership Credits 2	0	0	0	1	1	0	-	11	100.00%	10	0