Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 1 (August 21, 2021 - August 27, 2021)
REQUIREMENT	Sat 08-21	Sun 08-22	Mon 08-23	Tue 08-24	Wed 08-25	Thu 08-26	Fri 08-27	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	3	1.12	2.5	2.1	1.3	0.64	1.1	134.96	100.00%	105	0
Push-Ups	200	150	150	150	100	150	100	9477	94.77%	10,000	523
Sit-Ups	150	70	150	80	150	70	70	10216	100.00%	10,000	0
Burpees/Squat-thrusts	50	30	50	50	30	20	50	2566	100.00%	1,000	0
Basic Kicks	100	30	60	60	40	30	30	11128	100.00%	10,500	0
Poomsae Challenge	0	1	40	40	37	40	0	1241	82.73%	1,500	259
Self-Defense Challenge	0	1	40	40	37	40	0	1168	77.87%	1,500	332
Sparring Rounds	0	0	4	5	0	3	0	216.00	100.00%	210	0
Jump Rope Rounds	0	0	10	10	15	10	10	378.00	37.80%	1,000	622
Pull-Ups	0	0	0	0	0	0	0	360	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	1	0	0	8	80.00%	10	2
PMAA Classes	0	0	1	1	0	0	0	7	70.00%	10	3
Olympic Sparring Classes	1	0	0	0	0	0	0	6	60.00%	10	4
Meditation/Quiet Time	3	2	4	4	2	15	2	641.00	100.00%	500	0
Random Acts of Kindness	3	3	4	3	0	4	4	273	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	66.67%	15	5
Be Mentored	0	0	0	0	0	0	0	13	86.67%	15	2
Leadership Credits	1	0	0	0	1	1	0	14	70.00%	20	6
Leadership Credits 2	0	0	1	1	0	1	0	11	100.00%	10	0