Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -1 (August 14, 2021 - August 20, 2021)
REQUIREMENT	Sat 08-14	Sun 08-15	Mon 08-16	Tue 08-17	Wed 08-18	Thu 08-19	Fri 08-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2.5	1.5	2.5	2.5	1.64	2.5	1.64	134.96	100.00%	105	0
Push-Ups	187	100	50	100	150	150	150	9477	94.77%	10,000	523
Sit-Ups	150	70	80	150	150	150	150	10216	100.00%	10,000	0
Burpees/Squat-thrusts	50	40	40	50	50	50	50	2566	100.00%	1,000	0
Basic Kicks	60	60	60	50	60	90	100	11128	100.00%	10,500	0
Poomsae Challenge	0	0	25	20	20	20	10	1241	82.73%	1,500	259
Self-Defense Challenge	0	0	25	20	20	20	10	1168	77.87%	1,500	332
Sparring Rounds	0	0	5	4	4	0	4	216.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	378.00	37.80%	1,000	622
Pull-Ups	0	0	0	0	0	0	0	360	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	1	0	0	8	80.00%	10	2
Weekday Black Belt Classes	0	0	0	0	0	0	0	8	80.00%	10	2
PMAA Classes	0	0	0	0	1	1	0	7	70.00%	10	3
Olympic Sparring Classes	1	0	0	0	0	0	0	6	60.00%	10	4
Meditation/Quiet Time	4	4	5	5	15	2	20	641.00	100.00%	500	0
Random Acts of Kindness	5	1	4	3	4	3	0	273	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	10	66.67%	15	5
Be Mentored	0	0	0	0	0	0	0	13	86.67%	15	2
Leadership Credits	0	0	0	1	1	1	0	14	70.00%	20	6
Leadership Credits 2	0	0	0	1	1	0	0	11	100.00%	10	0