Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -7 (July 3, 2021 - July 9, 2021)
REQUIREMENT	Sat 07-03	Sun 07-04	Mon 07-05	Tue 07-06	Wed 07-07	Thu 07-08	Fri 07-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	1.41	1.17	1.8	0	134.96	100.00%	105	0
Push-Ups	-	-	-	20	30	40	0	9477	94.77%	10,000	523
Sit-Ups	-	-	-	10	60	65	0	10216	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	0	0	0	0	2566	100.00%	1,000	0
Basic Kicks	-	-	-	0	0	0	0	11128	100.00%	10,500	0
Poomsae Challenge	-	-	-	20	20	20	4	1241	82.73%	1,500	259
Self-Defense Challenge	-	-	-	20	20	20	4	1168	77.87%	1,500	332
Sparring Rounds	-	-	-	0	0	0	0	216.00	100.00%	210	0
Jump Rope Rounds	-	-	-	0	0	0	0	378.00	37.80%	1,000	622
Pull-Ups	-	-	-	0	0	0	0	360	100.00%	350	0
Saturday Black Belt Classes	-	-	-	0	0	0	0	8	80.00%	10	2
Weekday Black Belt Classes	-	-	-	0	0	0	0	8	80.00%	10	2
PMAA Classes	-	-	-	0	0	0	0	7	70.00%	10	3
Olympic Sparring Classes	-	-	-	0	0	0	0	6	60.00%	10	4
Meditation/Quiet Time	-	-	-	4	4	4	5	641.00	100.00%	500	0
Random Acts of Kindness	-	-	-	5	3	5	5	273	100.00%	200	0
Mentor Someone	-	-	-	0	0	0	0	10	66.67%	15	5
Be Mentored	-	-	-	0	0	0	0	13	86.67%	15	2
Leadership Credits	-	-	-	0	0	0	0	14	70.00%	20	6
Leadership Credits 2	-	-	-	0	0	0	0	11	100.00%	10	0