Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 209 (August 16, 2025 - August 22, 2025)
REQUIREMENT	Sat 08-16	Sun 08-17	Mon 08-18	Tue 08-19	Wed 08-20	Thu 08-21	Fri 08-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	105.65	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	7126	71.26%	10,000	2,874
Sit-Ups	-	-	-	-	-	-	-	7136	71.36%	10,000	2,864
Burpees/Squat-thrusts	-	-	-	-	-	-	-	850	85.00%	1,000	150
Basic Kicks	-	-	-	-	-	-	-	7326	69.77%	10,500	3,174
Poomsae Challenge	-	-	-	-	-	-	-	767	51.13%	1,500	733
Self-Defense Challenge	-	-	-	-	-	-	-	517	34.47%	1,500	983
Sparring Rounds	-	-	-	-	-	-	-	172.00	81.90%	210	38
Jump Rope Rounds	-	-	-	-	-	-	-	1078.00	100.00%	1,000	0
Pull-Ups	-	-	-	-	-	-	-	159	45.43%	350	191
Saturday Black Belt Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Weekday Black Belt Classes	-	-	-	-	-	-	-	22	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Meditation/Quiet Time	-	-	-	-	-	-	-	97.00	19.40%	500	403
Random Acts of Kindness	-	-	-	-	-	-	-	54	27.00%	200	146
Mentor Someone	-	-	-	-	-	-	-	16	100.00%	15	0
Be Mentored	-	-	-	-	-	-	-	18	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	-	15	75.00%	20	5
Leadership Credits 2	-	-	-	-	-	-	-	12	100.00%	10	0