Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 7 (October 2, 2021 - October 8, 2021)
REQUIREMENT	Sat 10-02	Sun 10-03	Mon 10-04	Tue 10-05	Wed 10-06	Thu 10-07	Fri 10-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	0	0	0	0	-	105.65	100.00%	105	0
Push-Ups	100	100	100	100	100	100	-	7126	71.26%	10,000	2,874
Sit-Ups	100	100	100	100	100	100	-	7136	71.36%	10,000	2,864
Burpees/Squat-thrusts	0	0	0	0	0	50	-	850	85.00%	1,000	150
Basic Kicks	1,500	1,500	100	100	500	0	-	7326	69.77%	10,500	3,174
Poomsae Challenge	0	0	20	20	0	17	-	767	51.13%	1,500	733
Self-Defense Challenge	0	0	50	0	0	20	-	517	34.47%	1,500	983
Sparring Rounds	0	0	0	0	0	0	-	172.00	81.90%	210	38
Jump Rope Rounds	0	0	0	0	0	0	-	1078.00	100.00%	1,000	0
Pull-Ups	0	0	0	0	0	0	-	159	45.43%	350	191
Saturday Black Belt Classes	1	0	0	0	0	0	-	3	30.00%	10	7
Weekday Black Belt Classes	0	0	1	0	1	0	-	22	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Meditation/Quiet Time	5	0	0	0	0	0	-	97.00	19.40%	500	403
Random Acts of Kindness	2	0	0	0	0	0	-	54	27.00%	200	146
Mentor Someone	1	0	1	0	0	0	-	16	100.00%	15	0
Be Mentored	0	0	1	0	0	0	-	18	100.00%	15	0
Leadership Credits	0	0	1	0	1	0	-	15	75.00%	20	5
Leadership Credits 2	0	0	0	0	1	0	-	12	100.00%	10	0