Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 5 (September 18, 2021 - September 24, 2021)
REQUIREMENT	Sat 09-18	Sun 09-19	Mon 09-20	Tue 09-21	Wed 09-22	Thu 09-23	Fri 09-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0	0	0	0	-	-	105.65	100.00%	105	0
Push-Ups	100	100	100	100	100	-	-	7126	71.26%	10,000	2,874
Sit-Ups	100	100	100	100	100	-	-	7136	71.36%	10,000	2,864
Burpees/Squat-thrusts	20	30	0	0	0	-	-	850	85.00%	1,000	150
Basic Kicks	0	200	100	117	200	-	-	7326	69.77%	10,500	3,174
Poomsae Challenge	26	10	23	20	20	-	-	767	51.13%	1,500	733
Self-Defense Challenge	10	0	10	0	10	-	-	517	34.47%	1,500	983
Sparring Rounds	0	0	1	0	5	-	-	172.00	81.90%	210	38
Jump Rope Rounds	218	0	0	0	0	-	-	1078.00	100.00%	1,000	0
Pull-Ups	5	0	0	0	0	-	-	159	45.43%	350	191
Saturday Black Belt Classes	1	0	0	0	0	-	-	3	30.00%	10	7
Weekday Black Belt Classes	0	0	1	0	1	-	-	22	100.00%	10	0
PMAA Classes	0	0	0	0	0	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	-	-	0	0.00%	10	10
Meditation/Quiet Time	0	0	0	0	50	-	-	97.00	19.40%	500	403
Random Acts of Kindness	0	0	0	0	0	-	-	54	27.00%	200	146
Mentor Someone	0	0	0	1	1	-	-	16	100.00%	15	0
Be Mentored	0	0	0	1	1	-	-	18	100.00%	15	0
Leadership Credits	0	0	1	0	1	-	-	15	75.00%	20	5
Leadership Credits 2	0	0	1	0	1	-	-	12	100.00%	10	0