Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 3 (September 4, 2021 - September 10, 2021)
REQUIREMENT	Sat 09-04	Sun 09-05	Mon 09-06	Tue 09-07	Wed 09-08	Thu 09-09	Fri 09-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	-	0	-	0	0	0	105.65	100.00%	105	0
Push-Ups	90	-	105	-	100	105	100	7126	71.26%	10,000	2,874
Sit-Ups	90	-	100	-	100	100	100	7136	71.36%	10,000	2,864
Burpees/Squat-thrusts	15	-	12	-	0	0	0	850	85.00%	1,000	150
Basic Kicks	0	-	150	-	0	150	150	7326	69.77%	10,500	3,174
Poomsae Challenge	0	-	0	-	0	0	10	767	51.13%	1,500	733
Self-Defense Challenge	0	-	0	-	0	0	0	517	34.47%	1,500	983
Sparring Rounds	0	-	0	-	0	0	0	172.00	81.90%	210	38
Jump Rope Rounds	0	-	0	-	0	0	0	1078.00	100.00%	1,000	0
Pull-Ups	0	-	0	-	0	0	0	159	45.43%	350	191
Saturday Black Belt Classes	0	-	0	-	0	0	0	3	30.00%	10	7
Weekday Black Belt Classes	0	-	0	-	1	0	0	22	100.00%	10	0
PMAA Classes	0	-	0	-	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	-	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	0	-	5	-	0	0	0	97.00	19.40%	500	403
Random Acts of Kindness	0	-	0	-	0	0	0	54	27.00%	200	146
Mentor Someone	0	-	0	-	1	0	0	16	100.00%	15	0
Be Mentored	0	-	0	-	1	0	0	18	100.00%	15	0
Leadership Credits	0	-	0	-	1	0	0	15	75.00%	20	5
Leadership Credits 2	0	-	0	-	1	0	0	12	100.00%	10	0