Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -6 (July 10, 2021 - July 16, 2021)
REQUIREMENT	Sat 07-10	Sun 07-11	Mon 07-12	Tue 07-13	Wed 07-14	Thu 07-15	Fri 07-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	1.1	1	1.35	1	0	105.65	100.00%	105	0
Push-Ups	-	-	20	20	20	20	10	7126	71.26%	10,000	2,874
Sit-Ups	-	-	20	20	25	20	10	7136	71.36%	10,000	2,864
Burpees/Squat-thrusts	-	-	20	20	20	0	0	850	85.00%	1,000	150
Basic Kicks	-	-	0	0	0	0	0	7326	69.77%	10,500	3,174
Poomsae Challenge	-	-	5	0	11	0	0	767	51.13%	1,500	733
Self-Defense Challenge	-	-	0	0	5	0	0	517	34.47%	1,500	983
Sparring Rounds	-	-	0	0	0	0	0	172.00	81.90%	210	38
Jump Rope Rounds	-	-	0	0	0	0	0	1078.00	100.00%	1,000	0
Pull-Ups	-	-	0	0	10	0	0	159	45.43%	350	191
Saturday Black Belt Classes	-	-	0	0	0	0	0	3	30.00%	10	7
Weekday Black Belt Classes	-	-	1	0	1	0	0	22	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Meditation/Quiet Time	-	-	0	0	0	0	0	97.00	19.40%	500	403
Random Acts of Kindness	-	-	0	0	1	1	0	54	27.00%	200	146
Mentor Someone	-	-	0	0	0	0	0	16	100.00%	15	0
Be Mentored	-	-	0	0	0	0	0	18	100.00%	15	0
Leadership Credits	-	-	0	0	1	0	0	15	75.00%	20	5
Leadership Credits 2	-	-	0	0	0	0	0	12	100.00%	10	0