Fall 2021

BLACK BELT TRAINING

Belt Rank: Third Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 161 (September 14, 2024 - September 20, 2024)
REQUIREMENT	Sat 09-14	Sun 09-15	Mon 09-16	Tue 09-17	Wed 09-18	Thu 09-19	Fri 09-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	105.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10125	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10107	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1017	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	12181	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1701	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1645	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	318.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	855.00	85.50%	1,000	145
Pull-Ups	-	-	-	-	-	-	-	393	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	14	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Meditation/Quiet Time	-	-	-	-	-	-	-	570.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	0	0.00%	200	200
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	15	0
Be Mentored	-	-	-	-	-	-	-	15	100.00%	15	0
Leadership Credits	-	-	-	-	-	-	-	37	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	33	100.00%	10	0