Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 279 (December 19, 2026 - December 25, 2026)
REQUIREMENT	Sat 12-19	Sun 12-20	Mon 12-21	Tue 12-22	Wed 12-23	Thu 12-24	Fri 12-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	105.00	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10000	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1397	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10500	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1500	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1500	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	217.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	1007.00	100.00%	1,000	0
Pull-Ups	-	-	-	-	-	-	-	380	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	10	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Meditation/Quiet Time	-	-	-	-	-	-	-	615.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	165	82.50%	200	35
Mentor Someone	-	-	-	-	-	-	-	3	20.00%	15	12
Be Mentored	-	-	-	-	-	-	-	5	33.33%	15	10
Leadership Credits	-	-	-	-	-	-	-	18	90.00%	20	2
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0