Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -4 (July 24, 2021 - July 30, 2021)
REQUIREMENT	Sat 07-24	Sun 07-25	Mon 07-26	Tue 07-27	Wed 07-28	Thu 07-29	Fri 07-30	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	1	1	1	1	1	1	105.00	100.00%	105	0
Push-Ups	100	100	100	100	100	100	100	10000	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	100	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	14	14	14	14	14	14	14	1397	100.00%	1,000	0
Basic Kicks	100	100	100	100	100	100	100	10500	100.00%	10,500	0
Poomsae Challenge	14	14	14	14	14	14	14	1500	100.00%	1,500	0
Self-Defense Challenge	14	14	14	14	14	14	14	1500	100.00%	1,500	0
Sparring Rounds	2	2	2	2	2	2	2	217.00	100.00%	210	0
Jump Rope Rounds	10	10	10	10	10	10	10	1007.00	100.00%	1,000	0
Pull-Ups	4	4	4	4	4	4	4	380	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	10	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	10	100.00%	10	0
Meditation/Quiet Time	10	10	10	10	10	10	10	615.00	100.00%	500	0
Random Acts of Kindness	2	1	1	2	1	2	1	165	82.50%	200	35
Mentor Someone	0	0	0	0	0	0	0	3	20.00%	15	12
Be Mentored	0	0	0	0	0	0	0	5	33.33%	15	10
Leadership Credits	0	0	0	0	0	1	0	18	90.00%	20	2
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0