Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 180 (January 25, 2025 - January 31, 2025)
REQUIREMENT	Sat 01-25	Sun 01-26	Mon 01-27	Tue 01-28	Wed 01-29	Thu 01-30	Fri 01-31	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	106.18	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10136	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10120	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1018	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10542	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1576	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1506	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	211.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	524.00	52.40%	1,000	476
Pull-Ups	-	-	-	-	-	-	-	370	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	11	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	10	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	3	30.00%	10	7
Meditation/Quiet Time	-	-	-	-	-	-	-	504.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	221	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	15	100.00%	15	0
Be Mentored	-	-	-	-	-	-	-	14	93.33%	15	1
Leadership Credits	-	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	10	100.00%	10	0