704-717-0903
3130 Driwood Court
,
Charlotte, NC 28269
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Mark Rosenthal-Ayres
Belt Rank:
Bocho Dan
About Me
Time to continue climbing upwards and onwards
Fall 2021 (August 21, 2021 - October 22, 2021)
WEEK 171 (November 23, 2024 - November 29, 2024)
REQUIREMENT
Sat
11-23
Sun
11-24
Mon
11-25
Tue
11-26
Wed
11-27
Thu
11-28
Fri
11-29
TOTAL
PROGRESS
GOAL
LEFT
Daily Journals
-
-
-
-
-
-
-
0
0.00%
50
50
Run/Walk
-
-
-
-
-
-
-
106.18
100.00%
105
0
Push-Ups
-
-
-
-
-
-
-
10136
100.00%
10,000
0
Sit-Ups
-
-
-
-
-
-
-
10120
100.00%
10,000
0
Burpees/Squat-thrusts
-
-
-
-
-
-
-
1018
100.00%
1,000
0
Basic Kicks
-
-
-
-
-
-
-
10542
100.00%
10,500
0
Poomsae Challenge
-
-
-
-
-
-
-
1576
100.00%
1,500
0
Self-Defense Challenge
-
-
-
-
-
-
-
1506
100.00%
1,500
0
Sparring Rounds
-
-
-
-
-
-
-
211.00
100.00%
210
0
Jump Rope Rounds
-
-
-
-
-
-
-
524.00
52.40%
1,000
476
Pull-Ups
-
-
-
-
-
-
-
370
100.00%
350
0
Saturday Black Belt Classes
-
-
-
-
-
-
-
11
100.00%
10
0
Weekday Black Belt Classes
-
-
-
-
-
-
-
12
100.00%
10
0
PMAA Classes
-
-
-
-
-
-
-
10
100.00%
10
0
Olympic Sparring Classes
-
-
-
-
-
-
-
3
30.00%
10
7
Meditation/Quiet Time
-
-
-
-
-
-
-
504.00
100.00%
500
0
Random Acts of Kindness
-
-
-
-
-
-
-
221
100.00%
200
0
Mentor Someone
-
-
-
-
-
-
-
15
100.00%
15
0
Be Mentored
-
-
-
-
-
-
-
14
93.33%
15
1
Leadership Credits
-
-
-
-
-
-
-
20
100.00%
20
0
Leadership Credits 2
-
-
-
-
-
-
-
10
100.00%
10
0
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