Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 221 (November 8, 2025 - November 14, 2025)
REQUIREMENT	Sat 11-08	Sun 11-09	Mon 11-10	Tue 11-11	Wed 11-12	Thu 11-13	Fri 11-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	-	-	-	-	-	112.85	100.00%	105	0
Push-Ups	-	-	-	-	-	-	-	10484	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	-	-	10657	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	-	-	1042	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	-	-	10870	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	-	-	1578	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	-	-	1539	100.00%	1,500	0
Sparring Rounds	-	-	-	-	-	-	-	242.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	-	-	783.00	78.30%	1,000	217
Pull-Ups	-	-	-	-	-	-	-	392	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	-	-	13	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	-	-	12	100.00%	10	0
PMAA Classes	-	-	-	-	-	-	-	14	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	-	-	4	40.00%	10	6
Meditation/Quiet Time	-	-	-	-	-	-	-	505.00	100.00%	500	0
Random Acts of Kindness	-	-	-	-	-	-	-	263	100.00%	200	0
Mentor Someone	-	-	-	-	-	-	-	14	93.33%	15	1
Be Mentored	-	-	-	-	-	-	-	14	93.33%	15	1
Leadership Credits	-	-	-	-	-	-	-	22	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	-	-	11	100.00%	10	0