Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 5 (September 18, 2021 - September 24, 2021)
REQUIREMENT	Sat 09-18	Sun 09-19	Mon 09-20	Tue 09-21	Wed 09-22	Thu 09-23	Fri 09-24	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	0	0	0	0	-	-	112.85	100.00%	105	0
Push-Ups	64	10	0	10	0	-	-	10484	100.00%	10,000	0
Sit-Ups	79	5	0	10	0	-	-	10657	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	0	3	0	-	-	1042	100.00%	1,000	0
Basic Kicks	0	23	0	17	0	-	-	10870	100.00%	10,500	0
Poomsae Challenge	35	43	0	15	0	-	-	1578	100.00%	1,500	0
Self-Defense Challenge	43	20	37	37	0	-	-	1539	100.00%	1,500	0
Sparring Rounds	0	0	15	0	0	-	-	242.00	100.00%	210	0
Jump Rope Rounds	26	3	65	11	41	-	-	783.00	78.30%	1,000	217
Pull-Ups	0	0	0	0	5	-	-	392	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	-	-	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	1	0	-	-	12	100.00%	10	0
PMAA Classes	0	0	1	0	0	-	-	14	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	-	-	4	40.00%	10	6
Meditation/Quiet Time	15	10	7	5	0	-	-	505.00	100.00%	500	0
Random Acts of Kindness	2	1	0	0	0	-	-	263	100.00%	200	0
Mentor Someone	0	0	0	1	0	-	-	14	93.33%	15	1
Be Mentored	0	0	0	0	1	-	-	14	93.33%	15	1
Leadership Credits	0	1	1	1	0	-	-	22	100.00%	20	0
Leadership Credits 2	0	0	1	0	0	-	-	11	100.00%	10	0