Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 4 (September 11, 2021 - September 17, 2021)
REQUIREMENT	Sat 09-11	Sun 09-12	Mon 09-13	Tue 09-14	Wed 09-15	Thu 09-16	Fri 09-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	3	3	0	0	0	0	0	112.85	100.00%	105	0
Push-Ups	130	324	10	0	10	0	0	10484	100.00%	10,000	0
Sit-Ups	150	0	20	60	20	0	0	10657	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	5	0	0	1042	100.00%	1,000	0
Basic Kicks	150	213	341	267	96	20	0	10870	100.00%	10,500	0
Poomsae Challenge	39	20	28	22	23	27	10	1578	100.00%	1,500	0
Self-Defense Challenge	36	51	5	37	11	30	30	1539	100.00%	1,500	0
Sparring Rounds	11	0	0	7	0	0	0	242.00	100.00%	210	0
Jump Rope Rounds	25	20	0	60	0	0	22	783.00	78.30%	1,000	217
Pull-Ups	0	0	0	0	0	2	0	392	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	14	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Meditation/Quiet Time	10	15	10	15	15	15	15	505.00	100.00%	500	0
Random Acts of Kindness	2	0	0	0	0	1	1	263	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	14	93.33%	15	1
Be Mentored	0	0	0	0	1	0	0	14	93.33%	15	1
Leadership Credits	0	0	0	1	0	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	11	100.00%	10	0