Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 3 (September 4, 2021 - September 10, 2021)
REQUIREMENT	Sat 09-04	Sun 09-05	Mon 09-06	Tue 09-07	Wed 09-08	Thu 09-09	Fri 09-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	3	2	2.15	1.5	0.5	0	2	112.85	100.00%	105	0
Push-Ups	0	200	150	153	150	0	0	10484	100.00%	10,000	0
Sit-Ups	0	200	150	150	150	170	150	10657	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	10	0	0	0	0	1042	100.00%	1,000	0
Basic Kicks	0	150	150	184	160	166	150	10870	100.00%	10,500	0
Poomsae Challenge	0	30	34	22	21	20	11	1578	100.00%	1,500	0
Self-Defense Challenge	0	59	30	20	20	20	10	1539	100.00%	1,500	0
Sparring Rounds	0	0	3	8	0	0	3	242.00	100.00%	210	0
Jump Rope Rounds	0	17	15	15	0	15	20	783.00	78.30%	1,000	217
Pull-Ups	0	0	4	0	0	0	0	392	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	14	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Meditation/Quiet Time	10	10	5	5	5	5	15	505.00	100.00%	500	0
Random Acts of Kindness	2	0	0	1	0	0	0	263	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	14	93.33%	15	1
Be Mentored	0	0	0	0	1	0	0	14	93.33%	15	1
Leadership Credits	0	0	0	1	0	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	11	100.00%	10	0