Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 2 (August 28, 2021 - September 3, 2021)
REQUIREMENT	Sat 08-28	Sun 08-29	Mon 08-30	Tue 08-31	Wed 09-01	Thu 09-02	Fri 09-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	3	1.5	1.25	0.75	0.5	2.15	112.85	100.00%	105	0
Push-Ups	160	150	150	160	160	150	150	10484	100.00%	10,000	0
Sit-Ups	150	150	150	160	165	150	150	10657	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	0	15	15	10	0	1042	100.00%	1,000	0
Basic Kicks	150	330	167	163	184	50	150	10870	100.00%	10,500	0
Poomsae Challenge	20	25	13	34	19	7	20	1578	100.00%	1,500	0
Self-Defense Challenge	24	28	0	28	4	27	11	1539	100.00%	1,500	0
Sparring Rounds	8	0	4	5	0	0	0	242.00	100.00%	210	0
Jump Rope Rounds	15	17	15	3	15	0	9	783.00	78.30%	1,000	217
Pull-Ups	0	0	3	0	0	0	3	392	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	14	100.00%	10	0
Olympic Sparring Classes	1	0	0	0	0	0	0	4	40.00%	10	6
Meditation/Quiet Time	5	5	5	5	5	0	5	505.00	100.00%	500	0
Random Acts of Kindness	0	1	0	0	1	0	1	263	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	14	93.33%	15	1
Be Mentored	0	0	0	0	1	0	0	14	93.33%	15	1
Leadership Credits	0	0	0	1	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	11	100.00%	10	0