Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -1 (August 14, 2021 - August 20, 2021)
REQUIREMENT	Sat 08-14	Sun 08-15	Mon 08-16	Tue 08-17	Wed 08-18	Thu 08-19	Fri 08-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	0.1	0	0	0.5	0.75	1.25	112.85	100.00%	105	0
Push-Ups	150	150	100	0	160	150	150	10484	100.00%	10,000	0
Sit-Ups	150	150	100	0	160	150	150	10657	100.00%	10,000	0
Burpees/Squat-thrusts	15	0	10	0	15	15	15	1042	100.00%	1,000	0
Basic Kicks	5	35	35	0	0	0	85	10870	100.00%	10,500	0
Poomsae Challenge	0	2	2	0	2	3	8	1578	100.00%	1,500	0
Self-Defense Challenge	0	0	0	0	4	1	0	1539	100.00%	1,500	0
Sparring Rounds	0	9	0	0	6	0	6	242.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	3	783.00	78.30%	1,000	217
Pull-Ups	0	0	8	20	0	13	6	392	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	14	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Meditation/Quiet Time	5	10	10	10	5	10	5	505.00	100.00%	500	0
Random Acts of Kindness	2	1	2	3	2	1	1	263	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	14	93.33%	15	1
Be Mentored	0	0	0	0	1	0	0	14	93.33%	15	1
Leadership Credits	0	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0