Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -2 (August 7, 2021 - August 13, 2021)
REQUIREMENT	Sat 08-07	Sun 08-08	Mon 08-09	Tue 08-10	Wed 08-11	Thu 08-12	Fri 08-13	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	3	1.5	1.5	0	0	-	112.85	100.00%	105	0
Push-Ups	150	150	150	180	0	150	-	10484	100.00%	10,000	0
Sit-Ups	170	150	150	150	0	150	-	10657	100.00%	10,000	0
Burpees/Squat-thrusts	30	150	15	18	15	0	-	1042	100.00%	1,000	0
Basic Kicks	150	154	173	167	150	0	-	10870	100.00%	10,500	0
Poomsae Challenge	30	19	27	23	0	0	-	1578	100.00%	1,500	0
Self-Defense Challenge	28	34	35	26	8	0	-	1539	100.00%	1,500	0
Sparring Rounds	6	6	3	6	0	0	-	242.00	100.00%	210	0
Jump Rope Rounds	6	6	30	30	6	0	-	783.00	78.30%	1,000	217
Pull-Ups	0	12	8	8	0	0	-	392	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	12	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	-	14	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	-	4	40.00%	10	6
Meditation/Quiet Time	5	5	5	5	5	10	-	505.00	100.00%	500	0
Random Acts of Kindness	2	43	3	4	3	3	-	263	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	-	14	93.33%	15	1
Be Mentored	0	0	0	0	0	0	-	14	93.33%	15	1
Leadership Credits	0	0	1	1	0	0	-	22	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	-	11	100.00%	10	0