Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -3 (July 31, 2021 - August 6, 2021)
REQUIREMENT	Sat 07-31	Sun 08-01	Mon 08-02	Tue 08-03	Wed 08-04	Thu 08-05	Fri 08-06	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1	3.5	0	3.5	0	2.5	2.5	112.85	100.00%	105	0
Push-Ups	150	150	150	165	170	150	150	10484	100.00%	10,000	0
Sit-Ups	150	150	150	150	180	150	150	10657	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	15	15	1042	100.00%	1,000	0
Basic Kicks	170	150	150	182	182	179	150	10870	100.00%	10,500	0
Poomsae Challenge	45	27	14	26	17	22	22	1578	100.00%	1,500	0
Self-Defense Challenge	36	24	17	23	22	20	20	1539	100.00%	1,500	0
Sparring Rounds	9	3	0	5	2	3	2	242.00	100.00%	210	0
Jump Rope Rounds	9	3	0	6	0	3	0	783.00	78.30%	1,000	217
Pull-Ups	0	12	7	11	0	14	11	392	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	14	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	1	0	4	40.00%	10	6
Meditation/Quiet Time	0	5	5	5	5	5	5	505.00	100.00%	500	0
Random Acts of Kindness	3	47	2	3	2	4	7	263	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	14	93.33%	15	1
Be Mentored	0	0	0	0	1	0	0	14	93.33%	15	1
Leadership Credits	0	0	0	1	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	11	100.00%	10	0