Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -5 (July 17, 2021 - July 23, 2021)
REQUIREMENT	Sat 07-17	Sun 07-18	Mon 07-19	Tue 07-20	Wed 07-21	Thu 07-22	Fri 07-23	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	4	1	1.5	2.5	1.5	1.5	1.5	112.85	100.00%	105	0
Push-Ups	228	180	160	150	150	150	150	10484	100.00%	10,000	0
Sit-Ups	243	180	160	150	150	150	150	10657	100.00%	10,000	0
Burpees/Squat-thrusts	20	20	15	15	15	15	20	1042	100.00%	1,000	0
Basic Kicks	150	180	160	150	180	180	180	10870	100.00%	10,500	0
Poomsae Challenge	18	32	20	23	14	23	28	1578	100.00%	1,500	0
Self-Defense Challenge	21	19	5	29	15	24	24	1539	100.00%	1,500	0
Sparring Rounds	3	3	0	10	0	3	3	242.00	100.00%	210	0
Jump Rope Rounds	3	5	0	2	0	3	3	783.00	78.30%	1,000	217
Pull-Ups	9	9	7	7	10	7	7	392	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	14	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Meditation/Quiet Time	4	3	4	3	2	4	3	505.00	100.00%	500	0
Random Acts of Kindness	4	3	3	3	0	1	1	263	100.00%	200	0
Mentor Someone	0	0	0	1	0	0	0	14	93.33%	15	1
Be Mentored	0	0	0	0	1	0	0	14	93.33%	15	1
Leadership Credits	0	0	0	1	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0