Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -6 (July 10, 2021 - July 16, 2021)
REQUIREMENT	Sat 07-10	Sun 07-11	Mon 07-12	Tue 07-13	Wed 07-14	Thu 07-15	Fri 07-16	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	1.5	0	1.5	3.5	1	1.5	2	112.85	100.00%	105	0
Push-Ups	200	150	150	200	120	200	150	10484	100.00%	10,000	0
Sit-Ups	200	150	150	200	120	200	150	10657	100.00%	10,000	0
Burpees/Squat-thrusts	20	15	15	30	0	25	20	1042	100.00%	1,000	0
Basic Kicks	150	150	165	180	150	180	180	10870	100.00%	10,500	0
Poomsae Challenge	25	35	26	45	14	30	29	1578	100.00%	1,500	0
Self-Defense Challenge	18	16	21	24	9	17	21	1539	100.00%	1,500	0
Sparring Rounds	3	3	6	6	0	3	3	242.00	100.00%	210	0
Jump Rope Rounds	3	3	3	2	0	3	0	783.00	78.30%	1,000	217
Pull-Ups	12	7	8	12	10	12	11	392	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	1	0	0	12	100.00%	10	0
PMAA Classes	0	0	0	1	0	0	0	14	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	4	40.00%	10	6
Meditation/Quiet Time	5	7	0	10	5	5	5	505.00	100.00%	500	0
Random Acts of Kindness	8	8	6	6	3	4	4	263	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	14	93.33%	15	1
Be Mentored	0	0	0	0	1	0	0	14	93.33%	15	1
Leadership Credits	0	0	0	0	0	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	11	100.00%	10	0