Fall 2021

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -7 (July 3, 2021 - July 9, 2021)
REQUIREMENT	Sat 07-03	Sun 07-04	Mon 07-05	Tue 07-06	Wed 07-07	Thu 07-08	Fri 07-09	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	3.25	0	2	1.5	2	112.85	100.00%	105	0
Push-Ups	-	-	200	0	200	200	200	10484	100.00%	10,000	0
Sit-Ups	-	-	200	0	200	200	200	10657	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	15	0	23	17	15	1042	100.00%	1,000	0
Basic Kicks	-	-	150	0	125	280	150	10870	100.00%	10,500	0
Poomsae Challenge	-	-	16	0	28	22	16	1578	100.00%	1,500	0
Self-Defense Challenge	-	-	18	0	16	18	16	1539	100.00%	1,500	0
Sparring Rounds	-	-	0	0	4	7	3	242.00	100.00%	210	0
Jump Rope Rounds	-	-	0	0	9	3	3	783.00	78.30%	1,000	217
Pull-Ups	-	-	0	0	25	20	15	392	100.00%	350	0
Saturday Black Belt Classes	-	-	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	-	-	0	0	0	0	0	12	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	0	14	100.00%	10	0
Olympic Sparring Classes	-	-	0	0	0	0	0	4	40.00%	10	6
Meditation/Quiet Time	-	-	0	5	10	7	10	505.00	100.00%	500	0
Random Acts of Kindness	-	-	5	2	5	7	6	263	100.00%	200	0
Mentor Someone	-	-	0	0	0	0	0	14	93.33%	15	1
Be Mentored	-	-	0	0	0	0	0	14	93.33%	15	1
Leadership Credits	-	-	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	-	-	0	0	0	0	0	11	100.00%	10	0