Fall 2021

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK 2 (August 28, 2021 - September 3, 2021)
REQUIREMENT	Sat 08-28	Sun 08-29	Mon 08-30	Tue 08-31	Wed 09-01	Thu 09-02	Fri 09-03	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	1	0	2	2	1	0	108.00	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10001	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	15	15	1015	100.00%	1,000	0
Basic Kicks	150	150	150	150	0	0	150	10500	100.00%	10,500	0
Poomsae Challenge	13	11	11	11	0	0	4	1500	100.00%	1,500	0
Self-Defense Challenge	22	11	14	14	0	0	0	1500	100.00%	1,500	0
Sparring Rounds	5	0	5	5	0	0	17	210.00	100.00%	210	0
Jump Rope Rounds	13	0	13	13	0	0	0	750.00	75.00%	1,000	250
Pull-Ups	5	6	5	6	5	6	6	353	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	7	70.00%	10	3
Meditation/Quiet Time	5	5	5	0	5	5	5	500.00	100.00%	500	0
Random Acts of Kindness	0	3	3	0	3	0	0	200	100.00%	200	0
Mentor Someone	0	0	0	0	1	0	1	15	100.00%	15	0
Be Mentored	1	0	0	0	0	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	0	0	0	1	19	95.00%	20	1
Leadership Credits 2	0	0	0	0	1	0	1	10	100.00%	10	0