Fall 2021

BLACK BELT TRAINING

Belt Rank: First Dan

About Me: My name is Lucas, I have been doing Tae Kwon Do since I was 5, and I lead the drumline at school.

Fall 2021 (August 21, 2021 - October 22, 2021) WEEK -1 (August 14, 2021 - August 20, 2021)
REQUIREMENT	Sat 08-14	Sun 08-15	Mon 08-16	Tue 08-17	Wed 08-18	Thu 08-19	Fri 08-20	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	0	2	2	2	1	0	0	108.00	100.00%	105	0
Push-Ups	150	150	150	150	150	150	150	10001	100.00%	10,000	0
Sit-Ups	150	150	150	150	150	150	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	15	15	1015	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	10500	100.00%	10,500	0
Poomsae Challenge	26	22	22	30	24	22	22	1500	100.00%	1,500	0
Self-Defense Challenge	28	28	28	28	28	28	28	1500	100.00%	1,500	0
Sparring Rounds	5	5	5	5	5	5	20	210.00	100.00%	210	0
Jump Rope Rounds	13	13	13	13	13	0	0	750.00	75.00%	1,000	250
Pull-Ups	6	6	6	6	6	6	6	353	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	7	70.00%	10	3
Meditation/Quiet Time	5	5	5	5	5	5	5	500.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	3	3	3	200	100.00%	200	0
Mentor Someone	0	0	1	1	0	1	1	15	100.00%	15	0
Be Mentored	1	0	1	0	1	0	0	15	100.00%	15	0
Leadership Credits	0	0	0	1	0	1	0	19	95.00%	20	1
Leadership Credits 2	0	0	0	1	0	1	0	10	100.00%	10	0