Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 8 (September 19, 2020 - September 25, 2020)
REQUIREMENT	Sat 09-19	Sun 09-20	Mon 09-21	Tue 09-22	Wed 09-23	Thu 09-24	Fri 09-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	0	0	2	2	0	0	105.00	100.00%	105	0
Push-Ups	150	120	80	100	120	80	120	11330	100.00%	10,000	0
Sit-Ups	150	120	80	100	120	80	120	11410	100.00%	10,000	0
Burpees/Squat-thrusts	50	10	10	10	10	10	15	1403	100.00%	1,000	0
Basic Kicks	200	150	100	150	150	100	150	13925	100.00%	10,500	0
Poomsae Challenge	18	14	14	14	16	14	18	1411	94.07%	1,500	89
Self-Defense Challenge	18	12	14	12	16	14	18	1408	93.87%	1,500	92
Sparring Rounds	3	3	0	3	3	3	5	202.00	96.19%	210	8
Jump Rope Rounds	3	3	0	3	5	3	0	219.00	100.00%	210	0
Pull-Ups	5	0	0	0	0	0	0	408	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	6	10	6	0	6	6	6	601.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	1	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	16	100.00%	10	0