Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 3 (August 15, 2020 - August 21, 2020)
REQUIREMENT	Sat 08-15	Sun 08-16	Mon 08-17	Tue 08-18	Wed 08-19	Thu 08-20	Fri 08-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	2	2	2	0	0	2	105.00	100.00%	105	0
Push-Ups	150	120	120	100	100	120	120	11330	100.00%	10,000	0
Sit-Ups	150	120	120	100	100	120	120	11410	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	3	15	15	1403	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	13925	100.00%	10,500	0
Poomsae Challenge	20	14	13	16	18	16	17	1411	94.07%	1,500	89
Self-Defense Challenge	20	14	11	16	20	20	16	1408	93.87%	1,500	92
Sparring Rounds	3	0	0	0	0	3	1	202.00	96.19%	210	8
Jump Rope Rounds	3	3	0	0	3	3	3	219.00	100.00%	210	0
Pull-Ups	10	10	0	0	0	10	10	408	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	10	6	6	10	6	10	6	601.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	0	1	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	16	100.00%	10	0