Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 1 (August 1, 2020 - August 7, 2020)
REQUIREMENT	Sat 08-01	Sun 08-02	Mon 08-03	Tue 08-04	Wed 08-05	Thu 08-06	Fri 08-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	2.5	2	2	2	2	2	105.00	100.00%	105	0
Push-Ups	200	120	120	120	120	120	120	11330	100.00%	10,000	0
Sit-Ups	200	120	120	120	120	120	120	11410	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	15	15	1403	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	13925	100.00%	10,500	0
Poomsae Challenge	15	12	15	18	16	12	12	1411	94.07%	1,500	89
Self-Defense Challenge	16	19	13	15	17	12	19	1408	93.87%	1,500	92
Sparring Rounds	3	0	0	3	2	2	0	202.00	96.19%	210	8
Jump Rope Rounds	3	3	3	3	3	4	3	219.00	100.00%	210	0
Pull-Ups	8	8	10	10	10	10	10	408	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	6	10	10	10	10	6	6	601.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	1	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	1	0	1	0	0	16	100.00%	10	0