Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK -3 (July 11, 2020 - July 17, 2020)
REQUIREMENT	Sat 07-11	Sun 07-12	Mon 07-13	Tue 07-14	Wed 07-15	Thu 07-16	Fri 07-17	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	2	2	2	2	2	2	2	105.00	100.00%	105	0
Push-Ups	200	120	120	120	120	120	100	11330	100.00%	10,000	0
Sit-Ups	200	200	120	120	120	120	100	11410	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	15	15	15	1403	100.00%	1,000	0
Basic Kicks	150	150	150	150	150	150	150	13925	100.00%	10,500	0
Poomsae Challenge	14	7	7	15	11	12	19	1411	94.07%	1,500	89
Self-Defense Challenge	14	8	8	16	16	12	11	1408	93.87%	1,500	92
Sparring Rounds	0	0	0	0	0	0	1	202.00	96.19%	210	8
Jump Rope Rounds	3	3	3	3	3	3	3	219.00	100.00%	210	0
Pull-Ups	6	7	7	7	7	7	7	408	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	1	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	10	10	10	0	6	0	0	601.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	1	1	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	16	100.00%	10	0