Fall 2020

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK -4 (July 4, 2020 - July 10, 2020)
REQUIREMENT	Sat 07-04	Sun 07-05	Mon 07-06	Tue 07-07	Wed 07-08	Thu 07-09	Fri 07-10	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	-	-	2	2	2	2	2	105.00	100.00%	105	0
Push-Ups	-	-	120	120	120	120	120	11330	100.00%	10,000	0
Sit-Ups	-	-	120	120	120	120	120	11410	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	15	15	15	15	15	1403	100.00%	1,000	0
Basic Kicks	-	-	150	150	150	150	150	13925	100.00%	10,500	0
Poomsae Challenge	-	-	5	6	7	10	13	1411	94.07%	1,500	89
Self-Defense Challenge	-	-	5	7	6	6	11	1408	93.87%	1,500	92
Sparring Rounds	-	-	3	0	1	3	1	202.00	96.19%	210	8
Jump Rope Rounds	-	-	3	3	3	3	3	219.00	100.00%	210	0
Pull-Ups	-	-	6	10	5	6	6	408	100.00%	350	0
Saturday Black Belt Classes	-	-	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	-	-	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	-	-	0	10	6	6	10	601.00	100.00%	500	0
Random Acts of Kindness	-	-	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	-	-	0	0	0	0	0	10	100.00%	10	0
Be Mentored	-	-	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	-	-	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	-	-	0	0	0	0	0	16	100.00%	10	0