Fall 2020

BLACK BELT TRAINING

Belt Rank: Fifth Dan

Fall 2020 (August 1, 2020 - October 9, 2020) WEEK 1 (August 1, 2020 - August 7, 2020)
REQUIREMENT	Sat 08-01	Sun 08-02	Mon 08-03	Tue 08-04	Wed 08-05	Thu 08-06	Fri 08-07	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	0	0.00%	50	50
Run/Walk	5	2	0	0	0	2	4	26.00	24.76%	105	79
Push-Ups	80	120	110	110	110	110	110	1800	18.00%	10,000	8,200
Sit-Ups	80	120	110	110	110	110	110	1835	18.35%	10,000	8,165
Burpees/Squat-thrusts	15	15	15	15	15	15	15	256	25.60%	1,000	744
Basic Kicks	150	0	150	150	150	150	150	2400	22.86%	10,500	8,100
Poomsae Challenge	10	0	20	20	20	20	20	265	17.67%	1,500	1,235
Self-Defense Challenge	10	0	20	20	20	20	20	306	20.40%	1,500	1,194
Sparring Rounds	3	0	3	3	3	3	3	54.00	25.71%	210	156
Jump Rope Rounds	0	0	3	3	3	3	3	45.00	21.43%	210	165
Pull-Ups	0	0	3	4	4	4	0	33	9.43%	350	317
Saturday Black Belt Classes	0	0	0	0	0	0	0	3	30.00%	10	7
Weekday Black Belt Classes	0	0	0	0	0	0	1	2	20.00%	10	8
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	0	0.00%	15	15
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	1	0	0	2	0	0	0	6	60.00%	10	4
Be Mentored	0	0	0	0	0	0	0	0	0.00%	10	10
Leadership Credits	0	0	1	1	1	1	1	18	90.00%	20	2
Leadership Credits 2	0	0	1	1	1	1	1	18	100.00%	10	0